Portion Control

Its day 4 of Turbofire, I am starting to feel sore but that only means its working right? Well besides that the weather has been fantastic and I greatly enjoy spending so much time with my family Yesterday we played frisbee, which reminds me how much I want to go discing here soon!

Today I picked up some more things for the pantry:

Sun Butter
Banana Granola
Oats

Yum Yum

Oh and I love the almond milk, I can not go back to regular milk...ever!

I also wanted to talk about the new red meat study that just came out. One of the biggest things I have taken from this (being a vegetarian) was the portion part.  I believe that portions are some of the biggest problems people have when dieting! Just by changing portions, one can significantly loose weight. 



Love this chart and thought it would be helpful!